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some things may seem silly as you think about them but write them down anyway. I found that when i was in the consulting room with my youngest and was asked for the "problems" it was hard to think of them all and i found myself going blank, so when i went in this time with my elder son i went armed with a notebook and found it so much easier to recall all his problem behaviours. Also include examples of incidents where possible as at their age it is imperative for them to get the help quickly.
The common denominator in terms of cultural approval, then, is that we reward those who endure the deprivation of biological necessities, regardless of any toll it takes. In other words, it straight-up puritanical bullshit. Getting by on six hours of sleep or 1,200 calories a day aren moral triumphs any more than saving yourself until marriage is in fact, both can make you dopey, cranky, listless and malleable.
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